Losing 50-100 hair a day is normal. But what is not normal is to not regrow that hair. By using home remedies and taking care of your by keep in mind a few tips you can reverse your hair-fall. If you are not replacing the hair you lose every day, you are undergoing hair fall and need intervention. Take hair-skin vitamins and do home treatment for hair fall to regrow healthy, shiny, and thick hair.

 

You lose hair due to: 

Nutritional deficiencies: If you are deficient in iron, copper, inc, or vitamin D, you can lose strands of hair.

Hormonal issues: Women above 30 may experience hormonal imbalance that can lead to hair loss or thinning.

Stress: It is a massive factor leading to hair loss in women, men, and even young children.

Hairstyling products: Overusing heat or styling products on your hair can lead to hair fall. Thus, it is best to use them less and protect your hair with masks and oiling.

Medical conditions: Various medical conditions like thyroid, PCOD, or Alopecia and genetics can lead to hair fall.

 

Tips for controlling hair fall

Try these tips. these will help you keep your hair healthy, help them regrow, and reduce hair fall too.

1.Massage

The best home remedy for hair growth is to massage your scalp. When you massage the scalp, you encourage growth of derma papilla cells located underneath hair follicles. These help with shredding, regrowth, and more.

2.Diet

Diet plays an important role in reducing hair fall and regrowing healthy strands. Thus, you must eat a balanced diet rich in protein, vitamins, fiber, and healthy fats.

3.Take supplements for hair growths

For healthy hair, biotin and vitamins are essential. They provide your hair with nutrition for better scalp health and growth. Food provide us with all nutrients.

4.Always condition your hair

Several people thinks that using conditioner is waste of time. No its not!! Conditioner can make your hair manageable, silky, and less prone to falling. Thus, always use conditioner that suitable for your hair type.

5.Reduce tight hairstyles

High pony and tight hairstyles look incredible, but they can damage your hair. They make your hair weak and can lead to hair loss.

6.Manage stress

Try yoga and meditation to reduce stress. Stress can make your hair follicles weak leading to hair thinning and loss. Alos, yoga benefits your hair tremendously.

 

Few Home Remedies For Hair Fall

Applying home remedies once in a week can help to control hair fall, make your hair shiny and smooth. Apply remedies according to your hair need.

1. Aloe vera massage

One of the best home remedies for hair fall is to use aloe vera gel. It can treat hair fall while also reducing dandruff. For this home remedy, all you need is fresh aloe vera gel or the market one. Now massage it to your hair  from scalp to the length. Now leave it for 30 min and wash it off with a mild shampoo and conditioner.  Bonus tips for glowing skin using aloe vera, take some aloe vera gel and a pinch of turmeric mix well and apply on your clean face.

2. Egg mask

A home remedy for hair growth that can substantially reduce hair fall while the quality and texture of hair betteris using a hair mask. Egg mask is beneficial due to its richness in protein. Separate egg white according to your hair length and beat olive oil and honey in it. Mix everything well and apply to your hair, leave for 30 minutes, and rinse with mild shampoo and conditioner.

3. Fenugreek seed and curd hair mask

One of the best and accent home remedies for hair fall. It is a versatile seed that nourishes your scalp.

Soak fenugreek seed overnight, and make a paste in the next morning, mix the paste with curd and some coconut oil. Apply the mask then wait for 1 hrs, then wash it with cold water and shampoo.  Use this mask once in a week to see the best result.

4. Coconut spa for hair fall

Coconut oil has fatty acid which can help strengthen the hair, reduce hair fall. Apply the oil on your hair and leave it overnight or 1-2 hrs before shampoo then rinse your hair with cold water, shampoo and conditioner.

Summary

Eat healthy and balance your diet and stress and use the hair remedy according to your hair need.